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	<title>Volleyball Tricks and Tips</title>
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	<link>http://region5volleyball.com</link>
	<description>Expert Advice On Improving Your Game</description>
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		<title>Volleyball Tip #2: How to Pass</title>
		<link>http://region5volleyball.com/2008/12/18/volleyball-tip-2-how-to-pass/</link>
		<comments>http://region5volleyball.com/2008/12/18/volleyball-tip-2-how-to-pass/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 14:30:10 +0000</pubDate>
		<dc:creator>VolleyBall</dc:creator>
				<category><![CDATA[Volleyball Tips]]></category>
		<category><![CDATA[coaching volleyball tips]]></category>
		<category><![CDATA[tips for volleyball]]></category>
		<category><![CDATA[volleyball passing]]></category>

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		<description><![CDATA[Watch Keith demonstrate the techniques for passing the ball to the setter.  The important thing to remember for accurate passing is not to change the passing platform but to use your legs and body.

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			<content:encoded><![CDATA[<p>Watch Keith demonstrate the techniques for passing the ball to the setter.  The important thing to remember for accurate passing is not to change the passing platform but to use your legs and body.</p>
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		<title>Vollyball Tip #1: Watch the Nittany Lions</title>
		<link>http://region5volleyball.com/2008/12/17/vollyball-tip-1-watch-the-nittany-lions/</link>
		<comments>http://region5volleyball.com/2008/12/17/vollyball-tip-1-watch-the-nittany-lions/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 17:25:17 +0000</pubDate>
		<dc:creator>VolleyBall</dc:creator>
				<category><![CDATA[Volleyball Tips]]></category>
		<category><![CDATA[coaching volleyball tips]]></category>
		<category><![CDATA[tips for volleyball]]></category>

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		<description><![CDATA[Without a doubt, Penn State Nittany Lions is the best womans volleyball team in the NCAA.   Who can defeat them with their perfect synchronized setting and hitting?  Absolutly no one &#8212; they will end undefeated this season.  The Big Question will they continue their 109-set winning streak?

Tip #1: Watch The Penn [...]]]></description>
			<content:encoded><![CDATA[<p>Without a doubt, Penn State Nittany Lions is the best womans volleyball team in the NCAA.   Who can defeat them with their perfect synchronized setting and hitting?  Absolutly no one &#8212; they will end undefeated this season.  The Big Question will they continue their 109-set winning streak?<br />
<strong><br />
Tip #1: Watch The Penn State Nittany Lions</strong><br />
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